10 Good Reasons to Eliminate Sugar

For many years, I was a sugar addict and the fact that I was an addict was easy to ignore. Doctors didn’t address the problem of sugar and how it can affect your health. They worry about how to fix you once your body is already broken. I certainly didn’t want to face the fact that I couldn’t give it up, I mean, I was an addict –I wanted it –couldn’t get enough of it. Finally, after many years and battles with weight and health issues I was able to break the habit. If you have a sugar habit that you want to break but just haven’t been able to kick the habit yet, consider just these 10 good reasons to eliminate sugar, as outlined by Nancy Appleton.

1.)  Sugar can suppress you immune system.

2.)  Sugar can produce a significant rise in triglycerides.

3.)  Sugar reduces the body’s ability to defend against bacterial infections.

4.)  Sugar can cause a decrease in insulin sensitivity.

5.)  Sugar can cause premature aging.

6.)  Sugar can lead to alcoholism.

7.)  Sugar can cause arthritis.

8.)  Sugar can increase the amount of food that you eat.

9.)  Sugar causes food allergies.

10.) Sugar can cause fatigue, moodiness, nervousness, and depression.

Are these reasons good enough or do you need more convincing? For another 124 reasons see Http://www.NancyAppleton.com

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