Homemade Walnut Butter and 38 Power Foods

Homemade Walnut Butter

Homemade Walnut Butter


It has been clear for some time now that walnuts are great for you. All my favorite doctors (Dr. Andrew Weil, Dr. Dean Ornish, and Dr. Mehmet Oz) recommend eating them daily because they are a good source of omega 3’s, and they help to lower LDL cholesterol (the bad one) and reduce inflammation, while at the same time improving the HDL cholesterol (the good one). And recently, in a December 2011 study published in the journal Food and Function, sponsored by the Royal Society of Chemistry in Britton, Professor Joe Vinson concluded that “walnuts had the highest level of antioxidants and that the quality, or potency, of antioxidants present in walnuts was highest among the nuts.”

After reading this bit of information I began to wonder if it wasn’t time to switch from eating almond butter to eating homemade walnut butter, or at least alternate from time to time. The prices in the health food stores for walnut butter are quite steep. If you have a food processor making your own butter might be a good alternative to store-bought. Not only will it cost you less but it will be fresher, as long as you rotate the nuts regularly. Walnuts are at the top of my list of foods for my healthy eating habits. Are they on yours?


Servings: 8                Prep Time: 3 minutes                Yield: 1 cup


2 cups of walnuts

2 teaspoons olive oil

1/8 teaspoon sea salt



Process the nuts, oil, and salt in a food processor until the mixture is smooth. This will take less than one minute.



Power Foods: 150 delicious recipes with the 38 healthiest ingredients



If you are a blogger and would like to take part in our group blogging about Power Foods: 150 Recipes with the 38 Healthiest Ingredients, (from the editors at Martha Stewart’s Living Magazine) we’d love to have your company. Contact: Mireya(at)myhealthyeatinghabits.com for details.



Check out what these other bloggers have cooked up!  Alyce – More Time at the Table, Ansh – Spice Roots,  Casey –SweetSav  Jeanette – Jeanette’s Healthy Living,  Martha – Simple-Nourished-Living, Minnie – The Lady 8 Home, Mireya – My Healthy Eating Habits

This posted can be seen at Full Plate Thursday  and the Pennywise Platter


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